COVID-19 ANXIETY | HOW TO COPE Speak to someone WHEN TO SEEK PROFESSIONAL HELP: 1. If you have insomnia as a result 2. If you are drinking or smoking regularly to calm yourself down 3. If you constantly have sweaty palms, tremors, abdomen discomfort and a racing heart...
What to Expect at Psychotherapy - with Dr. Maria Akani Our video series on mental health In this video Dr. Akani, the Managing Consultant at Renaisense, gives insights into psychotherapy sessions and what clients should expect. She answers some basic questions that...
10 ways combat the harmful effects of alcohol - with Mutale Kabumbu Our video series on mental health In this video Mutale Kabumbu, a psycotherapist at Renaisense, discusses the harmful effects of alcohol and how to make better decisions when drinking. This is our...
Depression Discussion A frank discussion regarding stigma surrounding depression. Dr. Moses Simuyemba talks to Dr. Maria Akani about stigma around depression and how it affects those suffering from depression and those who are close to them. How can we avoid...
What Do You Know? What Do You Know About Mental Illness And Mental Health? Listen To Dr. Mariah AkaniDr. Mariah Akani was interviewed by Silence Interupted where she discussed the common mental illnesses in Zambia and some of the common misconceptions in society...
“Understand, Accept, and Love." Renaisense participated in Autism Awareness Walk 2018...Renaisense Wellness Centre staff joined Mulenga Autism Foundation and First Lady of Zambia Esther Lungu in raising awareness of Autism Spectrum Disorder and how children and...
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