COVID-19 ANXIETY | HOW TO COPE

WHEN TO SEEK PROFESSIONAL HELP:

1. If you have insomnia as a result

2. If you are drinking or smoking regularly to calm yourself down

3. If you constantly have sweaty palms, tremors, abdomen discomfort and a racing heart

4. If you have frequent unexplained dizzy spells or feel faint

5. If you get breathless or panic attacks as a result

6. If you have trouble concentrating or thinking about anything other than COVID-19

7. If you have profound debilitating sadness

 

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